Saturday, July 4, 2009

The sea was angry that day my friend.....(or the Jack King Endless Swim)

It has been an interesting couple of weeks. Someone who I used to consider a friend :) Craig, sent me an email for a Father's Day one mile ocean swim. He said it should be fun Father's Day morning and afterward we could spend the day at the beach with the families. I thought what the heck, swimming is my weakest discipline and you should train your weakness, plus the kids love the beach. I had a certificate for a free night at a Marriott so I made a reservation and entered the event. Now this was a master's swimming event, so I knew that I would be a little out of my league, but little did I know that was the understatement of the century!

The day started out fine, we left Richmond early to get down to the beach by about 8:30. The weather was perfect, sunny and a calm ocean! Met up with Craig and we got registered and picked up our numbered swim cap and a shirt. Pretty low key event. There was a buoy that was a few hundred feet offshore that we assumed would be the start buoy so we swam out to it for a warm up. We swam north parallel to the beach (the same direction that the race would be) and realized that there was a little bit of a current running north! Yeah, I swim well with current! We went a few hundred yards and turned around to swim back to the buoy. This time swimming against the slight current. It definitely took longer to get back to the buoy, I thought, good thing the current was running with us otherwise this would be a long mile! (little did I know)

We swam back to the beach and looked for our families to make plans for meeting spots after the swim. As the start time approached the wind picked up a little bit and the once glass like ocean started building some waves. No worries I thought, we are swimming with the current. They gave a safety briefing and called the master swimmers to the water for an in water start. I swam out to the buoy, positioned myself to the outside as to not get swam over by faster swimmers and treaded water waiting for the start. The horn went off and we were off, for what I thought would be a kind of fun event. The sea was definitely rougher than our warmup, and the wind was now blowing at a good clip directly from the north, the direction that we were swimming. As you looked up to sight, you were usually greeted with a wave to the face. I am a right side breather and with the waves coming from the front and right I really had to watch out not to breathe a mouthful of salt water. We started out at 24th street and we were swimming to 38th street. It was hard to see the finish buoy because of the building waves but I had picked out a hotel way up the beach that lined up with the finish buoy so I kept sighting on that. I finally looked to my left to try and figure out where I was and how long I had been swimming. I was at the Hilton, which is at 30th street and I had been swimming for about 20 mins. So I figured that I was on pace for about a 40-45 minute mile. Definitely not the 30-33 mins that I can swim it in the pool, but this was definitely different. I decided to just keep swimming for a while and not worry about time as I would get there when I get there. After a while I looked to my left to see what progress I had made and realized with almost pure disbelief that I had barely moved past the Hilton. I knew the conditions were deteriorating but I had no idea that I wasn't going anywhere. I looked at my watch and it was over an hour? That cant be right I thought, I couldn't have been swimming for an hour and still not be within sight of the buoy, my watch must have stopped working in the salt water. At that point a lifeguard on a jet ski came by and asked if I was okay, I said yes but didn't think that I was going anywhere. He said the current had gotten really bad and to just give it my best. So I did, I put my head down and swam as hard as I could. I checked where I was and realized I had moved forward a little. So I started swimming one hotel at a time. Saying to myself if I can just make it to the next hotel, okay I made it there now to the next hotel, okay I made it there now the next one. I did this for a while until I could finally see the buoy. At one point there was a sandbar that some tourists were in waist deep water on. One lady said to me, tough day for a race. I agreed. She asked how long the swim was, I said one mile, her response was "oh only a mile?" I thought to myself, I am sure that not jury in the world would convict me if I drowned her. But decided that I didn't have the strength and just replied 'yea, only a mile.' and kept slugging through the waves and current. I finally made it to the buoy, turned left around it and swim in through the surf. As I stood up and got to the finishers table a girl asked me my name and number. I told her and she said my time was one hour and nine minutes. I looked at my watch and said I don't think so, as my watch read 1:49! I realized that she meant 109 minutes. It took me nearly 1:30 to swim the second half. and nearly 1:20 minutes more than it normally takes me to swim a mile in a pool. My friend Craig and his son were waiting for me. He said that at one point he wondered if I had given up and headed back to our families, but didnt think that I would have done that.

We hung around the finish area for a few of the awards. One Richmond Tri Club's own Travis Deckert got 1st overall with an amazing swim of 25 minutes. Craig posted a very respectable 38 minute swim. We walked back down to our families. Mine had gone down to the beach to the area in front of the hotel we were staying in that night, and Craig's thinking that the now sandstorm on the beach didn't make for a good beach day, decided to head back to RVA.

I learned a few things during that swim and afterward in reflection.
1. I can actually swim for 1:49 minutes, so unless there is a current like that in the Gulf in November, I will be able to complete the IMFL swim.
2. The ocean can change RAPIDLY, at 9:00am it was glassy calm, by 11:00 it was Red Flagged as dangerous conditions.
3. I didnt give up, even though at a few points I thought that I would never finish. I am sure that mental toughness will come in handy in November.

In reflection as humbling an experience that it was I am glad that I did it. But Craig, next Father's Day I think I am going to ask for a tie or a pair of socks instead! Or do I want to tackle Jack King again and redeem myself?

Saturday, June 20, 2009

I think I am addicted to racing...

I decided to update all of my events for the year as I have added some 'fun' ones to my schedule and I realized that I now have on my calendar (not including weekly Crit races at Bryan Park) 25 events this year. Can you say a little crazy? I think that is why I elected not to go with a coach this year so I didnt have anyone (besides my wife) tell me that I shouldnt do this race or that race. I love racing, I mean training is fun, but racing is where I really get that endorphin high. So I decided to spend my 'coaching' money on entry fees this year.

We will see as my training volume for IMFL starts ramping up and I have to go out after a sprint triathlon and get another 6 hours in on the bike how I will feel but I am actually looking forward to the events this year. (well all but that dang ocean swim tomorrow!!)

Friday, February 27, 2009

A year older - and wiser?

(I had written this on my bday on 2/27, I found it in my draft folder, I had never published it)

Well 45 years. That is how long I have been around. In someways it feels like a very long time, just ask my kids and they will tell you that I am really old! Other times it feels like a blink of an eye. The good thing about competing in triathlons is that every 5 years you get to move up an age group, it gives you something to look forward to! So I am out of the 40-44s and now into the 45-49s! (not sure if that is a good thing or not :))

Birthdays, and new years are always a great time to reflect. Think about the things that you have accomplished and those that you haven't yet. Thinking back I have accomplished a lot of things that 10 or 20 years ago I would have never even dreamed of. But yet there are a lot of things still left to do.

When I turned 25, I said "well a third of my life has gone by." (at that time I thought 75 was a long time to live) Today one of my daughters said, well Ms. Laura (a neighbor of ours) said you have lived half way to 90! (I think I am liking that better than the 75)

Whatever it is that the future holds for me, there are still a lot of things that I want to do. And since no one knows truly how long you really have to do them, I am going to continue to live each day to its fullest and enjoy everything that I have been blessed with. I am not going to worry about what happened yesterday, or what might happen tomorrow, but take advantage of every opportunity that I am given.

This year is going to be an amazing journey! I wonder what I will be thinking about next year at this time?

Sunday, February 22, 2009

Sometimes you have to be willing to accept things that you cannot change..

I am funny about things, when I get my mind set on something there usually is nothing that will get in my way of it. So when life gets in the way of something that I have my mind set on it is sometimes tough for me to accept.

I have been looking forward to the California 70.3 Ironman all winter long. It has been my motivation for riding in the cold, running when I didn't want to and 4,000 plus yard swim workouts. Danielle had decided that with mom commitments this year she wasn't going to be able to commit to the training and withdrew from the race. We had discussed it and she actually was relieved when we came to the agreement that it would be best for her to keep to short course racing this year. But I was still planning on racing and was really ramping up my training to get ready for my first 1/2.

As luck would have it, the kids all got sick after winter break, my oldest got mono and strep, and missed a week. The others had some form of flu, strep and other creepy cruds that kept them out of school. When I originally booked our trip to CA, I misread the school calendar and thought that the kids were out on Friday, so I booked us leaving on Wed, causing them to miss two days. It wasnt ideal, but two days are not the end of the world. Well they actually have school on Friday, so now it would be three full days in additon to the time that they have all missed due to illness. So now with Danielle not racing the only reason for the trip was my desire to race my first half, causing my kids to miss three more days of school. My sensible parent insticts kicked in and I said that we wouldnt be going, instead we will drive down to Orlando (after they get out of school for spring break) and spend time with my parents and visiting theme parks. Dont get me wrong I love my parents and know how much they enjoy seeing the kids. But the idea of standing in line for the 'Jimmy Neutron Ride' at Universal Studios, instead of racing up and down the coast of So Cal really wasnt what I had in mind.

But sometimes I have to realize that there are things that are more important than triathlons, and long before I made a commitment to myself to reach my goals as a triathlete, I made a commitment to be a good father to my kids. So Jimmy Neutron here we come...... And look out Ironman Florida in november!

Friday, January 2, 2009

2009 - Moving up to Long Course

Well I am taking the plunge this year. (literally) I am moving up to some long course racing. I have a half-iron to start my season in April and my first full-iron to end my season in November. In between the two I have about 15 other events that I would like to do. It will all depend on my training and work schedules on how many I can actually race.

Here are the races that I am planning on for 2009:




March
28

Monument Ave 10k
10k
April

4 California Ironman 70.3 Half Iron
26 National Dualthlon Festival Long Du
May

9 Race for the Cure 5k 5k
16 Rockets Landing OLY Oly
30 PowerSprint Sprint
June

6/7 MS150 Ride Bike Tour
14 Xterra ???? Sprint
21 RPC - BikeAThon 12 Hour Bike a thon
28 I love the Tavern - Sprint Sprint
July

5 Muddy Buddy ?? short du
19 3Sports - RTC Sprint Sprint
26 NYC Triathlon - Oly oly
Aug

16 SHARKFEST ALCATRAZ SWIM 1.5mi Swim
30 Chicago Triathlon
Sep

13 Nations Triathlon - Oly oly
20 Duke 1/2 Iron 1/2 IRON
27 Naylors Beach Oly oly
Oct

11 Richmond Sprint Sprint
Nov

7 IronMan Florida IRONMAN