Monday, November 17, 2008

The NYC Marathon and the end of an amazing season

Well I did it. I ran my first marathon! I finished in 4:17 minutes, not a record setting pace, but hitting most of the goals that I had set for the race. I had a list of goals in descending order:
  1. Finish
  2. Have Fun
  3. Break 4:30
  4. If the stars aligned and everything went perfectly break 4:00
So 3 out of 4 ain't bad.

We stayed downtown, actually right across the street from Ground Zero, our view out of our hotel was directly into the construction hole that was once the World Trade Center. That was pretty sobering and really put into perspective how insignificant what we were going to do the next day was.


We had a nice dinner, and then went to bed around 11. I set 3 alarms, knowing that I wouldn’t need them but being a bit obsessive compulsive I felt that is what I needed to do. I woke up around 3am on my own and tossed and turned until the phone rang, cell phone beeped and alarm clock chimed at 5:00.


We showered, got dressed in layers, checked out of the hotel storing our bags with the bellman and headed down the few blocks to South Ferry to catch the Staten Island Ferry. We were a lot earlier then we needed to be, but better than rushing around so we let the first ferry leave. There were thousands of runners descending on the ferry terminal so we decided to take the next one, got a good seat and had a fun ride over to Staten Island. When we got to the SI ferry terminal we decided to hang out there a bit as it was warm and we were early, no sense standing outside for an extra hour. We finally caught a bus over to the start village at the base of the bridge and were amazed at this ‘runner’s city’ that had formed. It was one of the most organized and well planned events I had ever seen. Almost 40,000 runners and plenty of coffee, food and toilets for all. We killed some time, got some coffee and then dropped our post race bag at the UPS trucks to take to Central Park for us and headed to our start corral.


They were doing the start in three Waves 9:40, 10:00 and 10:20 within each of those there were 3 Colors telling you where to go and then Corrals telling you how to line up. We were 10:00 wave, Green, corral E They fired the cannon for the 9:40 wave which included the pros and elites and before you knew it they fired the cannon for our wave. It took us almost 30 minutes to get to actually get to the start line on the bridge from where we were in the corral, but you are wearing a chip so your time started when we crossed the line. It was so cool running across the Verrazano Bridge, the view of Manhattan and NY Harbor was amazing, there was a fireboat with all of it hoses blowing water below the bridge and with the sun it was creating a rainbow. People were stopping and taking pictures, we just settled into a comfortable pace and ran. The bridge was about 2 miles and before you knew it we came down the ramp into Brooklyn, there were some spectators on an overpass and some on the sides of the highway, but nothing like what was to come. When we got into Brooklyn proper the crowd started forming on the sides of the road. It was like a street festival with bands, people cheering, fire trucks, banners, people handing out paper towels (a very handy tissue when you are running in the cold) and kids along the street giving high fives. Each neighborhood in Brooklyn and Queens had its own character, Jewish, Irish, Italian, Hispanic, all lining the course and cheering on the runners like they were all their best friends.


Danielle and I ran the first 10k together, then she said for me to go ahead as she knew I wanted to run a little faster and I didn’t want her to push her pace too early. So we parted after about the first hour, in Brooklyn. After Queens, at about mile 15 I hit the 59th street bridge, over the east river and Roosevelt Island to Manhattan. The Bridge was LONGGGGG and uphill, both ways (it seemed) but I was feeling pretty good. We came down the exit ramp and you could hear this din that was getting louder and louder. We came out on 1st Avenue and it was amazing, lining the sidewalks were people 10 – 20 deep and they were cheering like it was a game 7 of the world series! The bars and restaurants were open and it was one big PARTY! We ran up 1st avenue through the upper east side and Harlem. In Harlem there was a gospel choir on the steps of a church singing and dancing. We crossed a long hard metal bridge at about mile 20 and came down in the Bronx.. (my memory of this section isn’t too good as I was really starting to hurt, so I was getting a bit in my own head to push through) But I do remember people yelling in their best Bronx accent…. Welcome to da Bronx. We came around a corner and there was a giant Jumbotron screen that had your image on it as you ran by. Fortunately the Bronx was the shortest part of the race, and before I knew it we were crossing another bridge back into Manhattan. Through Harlem again, I remember running past a school yard and these kids saw my Team for Kids jersey and started yelling ‘ Go Team for Kids.. Thank You’ it made the fundraising and the marathon worth it. We came down 5th Avenue through one park that I hoped was Central (but it wasn’t) and then started a long slight uphill for what seemed like miles. The crowds were probably even thicker than on 1st Ave, but at this point I was focused on the Empire State Building ahead and covering one mile at a time. We finally hit Central Park with about 3 miles to go. I don’t remember much else except thinking that the mile markers were really far apart. Finally reaching Central Park South we turned in front of the Plaza and could hear the finish line announcements. Mile 26 came and I thought less than a quarter mile to go, it is only once around the track… I picked up my pace and finished strong making sure to give a good finish line hands in the air pose as I crossed. They funneled you through the chute, put a medal around your neck, a foil warming blanket around your shoulders, taped it shut, handed you a bag with food and drink in it and medical were taking people that were not looking so good. As I was running for Team for Kids they had a special reunion area that Danielle and I had planned to meet in. I made it up there and after walking around some more to help redistribute the blood out of my legs and back to the rest of my body found a place to sit down. I ate an apple that was in the bag that they handed me and I swear it was the best damn apple that I have ever tasted in my life. The funny thing was I got thinking about the ½ marathon that we did in VA Beach at the end of the summer, it was so hot and humid, they were giving out ice pops at the finish line, and as I ate mine I thought ‘this is the best damn ice pop that I have ever tasted in my life’ so I guess anything after a workout like that is quite enjoyable.


I waited there it didn’t seem too long and my phone rang, it was Danielle calling to say she finished and was on her way to find me. She got there and I got up so she could sit, I realized at that time that the sitting wasn’t the best idea, I was SORE. We had to cross this temporary pedestrian bridge to get over the finishing chute and out of the park, I have never hobbled up and down a set of stairs quite so painfully in my life. We slowly made our way to the westside of the park walked over to Columbus Ave to the Subway station. As we were going up to the ticket machine, the cop at the station in a gruff voice said “If you ran the marathon you don’t have to pay you can go through the gate.” Danielle said wow that is really nice, his response.. ‘Not my rule, if it was up to me I would make you pay.’ We laughed all the way downtown about it.


We got back to the hotel and grabbed our bags and went up to the health club to shower and change. It was the nicest shower that I have ever had. I didn’t want to get out. We had thought about staying in the city that night again, but when I looked at a second night in the hotel, it was $550 per night (I used Hilton points for our first night) so we got changed and caught a cab up to Penn Station to take the train back out to Long Island.


It was an amazing experience, and as tough as the training and actually running it was, I would do it again. The feeling of accomplishment was incredible. It took about 3 days for my legs to feel normal again, we went on Monday and got massages which I think helped the healing process. This week I took off of all training and tried to catch up on some sleep and work. Yesterday morning I went out and rode with some friends we did an easy 40 miles and I felt good. I plan to take it easy on the training focusing mainly on technique until after the first of the year. Then we start training for our next season. Sunday night after the marathon I was icing my legs and went online to check a friend’s split times from Ironman Florida that he raced on the Saturday before we ran the marathon. I was amazed to actually see that they had a registration link up on their website as the full ironman races normally sell out onsite when the open the registration for the next year’s race the day after the race. I think the endorphins were still ‘pumping’ in my body as I clicked the link and signed up for it. So next year I will start my season with a half Ironman in Oceanside, California in April and finish with a full Ironman in Panama City Beach, Florida in November. I will get to run my second marathon, only this time it will be after a 2.4 mile swim and a 112 mile bike.


Sunday, September 28, 2008

What a Summer!

Well I just finished my 4th Olympic distance triathlon of this season! I got a little aggressive in my season planning and scheduled 15 events from March to November of this year:

Shamrock Half Marathon
Monument Ave 10k
Susan G. Komen 5k
Power Sprint Triathlon
Xterra Sport
I Love the Tavern Triathlon
Muddy Buddy - Richmond
NYC Triathlon
Waterboy Duathlon
Chicago Triathlon
Rock n Roll Half Marathon
The Nation's Triathlon
Naylors Beach Triathlon
Richmond Sprint Triathlon
NYC Marathon

It has been a lot of fun, but almost a little stressful with trying to fit the kid's schedules and work and training in. I really enjoy the Olympic distance, 1500m swim, 40k bike, 10k run, it is long enough that you really have to train for it to even finish, but a distance that you can really push yourself during.

It has been an amazing sophomore year of my running/triathlon new found passion. I will give a quick recap of the races this year:
Shamrock Half Marathon - Cool and rainy weather, set a new PR of 1:52!
Monument Ave 10k - Set a new 10k PR of 48:11!
Susan G. Komen 5k - Set a new 5k PR of 22:53! 6th in my AG.
PowerSprint Triathlon - Improved my race time from last year by 6 mins and place 4th in my AG.
Xterra Sport - Improved my time from last year by 20 mins and place 32nd overall.
I Love the Tavern - Was my WORST race last year, thought I was going to DNF on the swim. This year I improved my time by 19 mins and placed 61st overall!
NYC Triathlon - Great Swim, Great Bike, Terrible Run, heat index was over 100, both legs cramped up in Central Park, finished in 2:43, not my goal but a couple of times during the run I doubted if I would finish at all!
Waterboy Duathlon - Run Swim Run a fun event, that is a lot tougher than you would think! I improved my time by 4 mins over last year and place 10th overall.
Chicago Triathlon - A great race in a great city! The swim was all out war, with about 250 in my wave all starting in a swim lane that was not much wider than a regular lap pool. The bike was up and back on Lake Shore Drive, incredible scenerey, too bad the road was in such bad shape. The run was down the lakefront, past the museums, Soldier Field and McCormak Place, back to a finish in Grant Park. I had a very solid race, 2:33:37, missed my goal by 3:37! Placed 626th overall out of about 9,000.
Rock and Roll Half Marathon - Not fully recovered from Chicago, I stupidly tried for a new PR on my half marathon time. I went out in blistering heat and humidty with the 1:45 pace group, who started out too fast. By the 5k mark I new I had to slow down some, by 10k I wasnt sure I was going to be able to finish. Miles 6-10 were hell. By mile 10 I knew I only had 3.1 to go, so I sucked it up and ran hard. Instead of a new PR, I survived with a lousy time of 1:58:14 six minutes slower than my half this spring! Oh well live an learn, you have to adjust your goals for the conditions and your body.
The Nation's Triathlon - 1.5k swim in the potomac, 40k bike through DC and Maryland, 10k run finish on Pennsylvania Ave with the Capital bldg behind you. After a rough start (flat tire in trasistion, left wetsuit in hotel and had to go back) The race went really well. 2:36:22 put me in the top 12% overall.

That brings me to today's race Naylor's Beach. A 1.5k swim in the Rappohanock river, 26 mile bike through the Northern Neck, and a 10k run. I had heard how challenging this swim can be and stories of the tough bike course. I had a great swim, probably the best I have felt during an Oly distance swim this year, came out in good position and hit the bike course. At mile 7.5 there is a monster hill. I climbed that, passing a number of people as I did, and was hammering the flats at 22-24 mph. Had a great race going until about mile 12, when I realized that my front tire was going flat! Damn, I pulled over hopped off and like a NASCAR pit crew got the front tire off an opened my saddle bag. I pulled out my new tube, CO2 cartridge and then realized that I had no tire levers in my bag. I tried everything to get the tire off the rim so I could change the tube, but it wasn't budging. Finally I grabbed it and with sheer frustration peeled it off the rim! I got the new tube in, now I have to get the tire back on. I didn't even mess with any other options I just muscled it (my hands are still sore tonight) hooked up the CO2 cartridge and prayed that it would work. Luckily it did, I checked the tire and rim, put it back on the bike and jumped on clipped in my pedals took two cranks and the chain popped off! Un-clip, pull over, fix chain, remount, re-clip and take off. The whole flat tire/chain pit stops cost me over 10 mins in lost time. From that point on it was tough to get back into the race mentally. I knew i could never make up those 10 mins, so I kept asking myself why are you pushing yourself, why would you want to hurt if you have no chance of placing? I realized then that racing is not about placing and I am not doing this for anybody but myself, and I knew that if I quit or coasted the rest of the race that I would only have myself to blame and be disappointed in. There wasn't anything i could have don about the flat tire, but I could control the rest of my race. So i started hammering on the bike and caught a lot of people that passed me when I was broken down. The run was tough but I pushed hard and finished with about a 50min 10k. I ended up 12th in my AG, if I got those 10 mins back I would have been around 5th. Oh well at least I finished and endured the hardship. Isn't that what competition is all about?

Now I have to get back to long runs getting ready for the NYC marathon.

I will let you know how that goes!

Saturday, June 21, 2008

Xterra 2008 (Part 2)

So I headed down to the river for a swim warm up and to get ready for the start. I took my crocs with me as I really did not want to run the 1/4 mile back to transition barefoot over all of those rocks. I figured the 5 seconds to slip the crocs on would be well worth it over having a cut or bruised foot to race on. People were starting to assemble at the starting line, I went up to the next set of trestles where nobody was to swim. That was also where I wanted to start, as it was up river and a much better line to the first buoy with the current. I swam for about 10 mins with some accelerations just to get my heart rate up and get used to the water. They called everybody back to shore for the pre-race announcements. They described the swim course and then started the countdown for the first wave. This is one of my favorite parts of the race, the adrenaline starts pumping, my hr starts climbing in anticipation. Finally they started the first wave, I think it was men 35 and under. Two minutes to my start, at one minute I started treading water in a horizontal position, 10, 9, 8, 7, 6, 5, put my head in 3,2,1 GO!


Xterra Richmond-East Championships 2008


The Swim
I started the first 100m hard I wanted to try and get on a faster swimmer for the draft, as we hit the low water south of the island I had a little trouble navigating the logs and rocks on the bottom. It was too shallow to swim, but to uneven to run, so I crawled, pushed floated through it. First buoy, turn right now long upstream swim to the second. I settled into a nice swim stroke, I was trying to draft on the left shoulder of another swimmer, but was having trouble settling into an even pace with him, so I just swam. I hit the next shallow rocky spot just before the second buoy, it was about shin deep, but the bottom was brutal, rocks, shells logs, rr ties, who knows what else, I ran though it and when it got deep enough again, dolphin dove towards buoy number two, right turn back towards shore, the water for the most part was swimable here so again tried to settle into a good rhythm. The third buoy was another right turn this time back to the upriver side of the island. Some shallow water around the buoy and actually a nice bottom, so I got up and ran, dove back in and swam to buoy four, this was the only left turn on the course, made the left and headed back across the river to the exit ramp! Exiting a swim is tough enough you get dizzy! But add some sharp rocks to navigate and a rocky ramp to run up it is really fun! My crocs were waiting where i left them along with about 100 pairs of assorted flip flops and shoes. Someone had the great idea of leaving their cycling gloves there with a pair of shoes so they could put them on during the run to transition. ( I will have to remember that for next year, as I could have used a pair of gloves but didnt want to take the time to put them on, my hands were slipping most of the ride)

Continued in Part 3


Friday, June 20, 2008

Xterra 2008 (Part 1)


What a fun race! I was nervous going in as I hadn't ridden my mountain bike since last year until about a week before the race. I did a clinic last weekend with Endorphin and felt good about being able to at least make it around the Buttermilk trail on my bike with shoes clipped in, but it is one thing when you are pre-riding a course and a whole different animal when the adrenaline is pumping and people on on your wheel during a race.

Nevertheless I knew the course, and until I did my track workout that week felt good. I was trying a new running form that we were working on and ended up firing off of my toes too much during 1200 meter repeats and absolutely trashed my calf muscles. I could barley hobble down stairs! How was I going to race. That combined with some pre-race jitters and on Saturday night I was really doubting if I wanted to race or not.

Being my ever biggest fan, Danielle said go for it you will do fine. I resolved that I would have fun no matter what. I am glad (as usual) that I listened to her.

Race morning I headed downtown and actually started feeling confident. I got there early set up my transition, ended up next to Karen, an awesome person that I met at the Endorphin clinic, so had someone to talk to while setting up. I had plenty of time before the race start, so I hopped on my bike and decided to pre-ride Belle Island for a warm up. The ride went well, I nailed a couple of technical spots that I wasn't too sure about and got a chance to strategize my first section of the bike course and headed back to transition with a good sweat going to re-rack my bike. Unfortunately some other people had moved my stuff around a bit to rack their bikes. (Side note to any triathletes: if you get to a race late, fine, everyone oversleeps and you have every right to rack your bike too, but if you move someones stuff who is out on a bike warm up, don't cram all of their stuff in a small little pile and then lay yours out like you are having a picnic for 20.... it isn't cool)

Anyway I re-racked my bike re-laid my stuff out (in the little spot left for me) and decided I wasn't going to sweat it as I was feeling good. I headed for the river with my cap and goggles to get a swim warm up in before the race. I passed the RMS security guy at the entrance to Brown's Island that I had been chatting with on and off for the past two days, he was a really cool guy. He wished me a great race, and I said thanks and that I would see him in a few after the swim leg on the way to transition. ( Every time I passed him he had a great comment that made me smile)

to be continued.......


How it all started....

I really started running in early 2007. Our company sponsored a local 5k for St. Judes Children's hospital, and figured that we (Danielle and I) should participate in it........Before that time a mile run was quite an accomplishment! I worked my way up to about the 3 mile distance and before long the event day was here. I realized then what this 'running craze' was about! We had a blast. I ran the race while Danielle ran/walked/chased two of our daughters back and forth on the course (she probably covered about 5 miles) after that day I was hooked. I signed up for an 8k, then a 10k and started looking for other races. It was then I stumbled across a race listing for a local 'Sprint' triathlon.
I always thought triathlons were insanely long distance races called the Ironman and that only crazy people in Hawaii did them! But a 300m swim, 20k bike and 5k run sounded like a normal mortal could complete it. I thought "I used to swim as a kid, I can mountain bike and rode a 10 speed before, I know that I can finish a 5k so what the heck".... I signed up online that night. Well I headed to the pool the next day and quickly remembered how hard swimming was! I could barely make it one lap let alone 12! Not one to give up...I spent a lot of time in the pool, bought a road bike and kept up with my running and finally the big day arrived, my first triathlon! Of course Mother Nature didn't know that this was my big debut, so we had a tropical storm blow through that morning with cold wind and rain. It wasn't bad for the competitors (except at the start when standing inline for the pool swim) but my biggest fan (Danielle) was stuck there in the cold rain for hours! I made the 12 lengths of the pool, ran to my bike pedaled as fast as I could for 12 miles and then proceeded to head out on the run. It seemed like the longest 3.1 miles of my life as running after cycling is hard! But I made it and the minute I crossed that finish line I knew my life had changed. I was a triathlete and I was hooked!
After that first 'sprint' I raced an Xterra off-road triathlon, an open water swim sprint, a duathlon, a couple more sprint distance triathlons, a half marathon, and ended my first season with an Olympic distance triathlon, The Nation's Triathlon in Washington, DC.
This year I started with a half marathon, as well as some other early season running event. I am racing a handful of sprints distance triathlons, some off road with my big events being NYC Triathlon, Chicago Triathlon and The Nation's Triathlon all being Olympic distance races. (the standard Olympic distance is a 1500m swim, 40k bike and 10k run)
We are capping this year with the NYC Marathon and starting next spring with the California Ironman 70.3 half-iron race. (1.2mile swim, 56 mile bike and 13.1 mile run) I am amazed at what I have been able to accomplish at 44 years old. Some people buy sports cars, I bought a Triathlon bike :)
So who knows I might end up being one of those 'crazy people in Hawaii' someday. - Brad